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From the full season to the health, pay attention to not eating
[ China Pharmaceutical Network Health Health ] Today is Xiaoman, also the second solar term in summer. "The Yellow Emperor's Internal Classics: Four-Tune and Big Tune" believes that in the summer, "the heavens and the earth are in harmony, everything is real", the rain is abundant, and the vegetation is flourishing. At this time, it is appropriate to sleep late, get up early, pay attention to lunch break, adjust emotions, relax, Avoid irritability and anger to comply with the hot summer climate. So what do you need to pay attention to during your health at this stage?
"祛湿"
Work and rest, avoid external wetness:
During this period, if people are over-tired, it is easy to cause wet and evil to take advantage of it. Therefore, it is necessary to arrange the working hours reasonably. At the same time, we must pay attention to strengthening physical exercise. Try to avoid staying in a damp place and keep the indoor humidity moderate.
Massage points are wet:
Glutinous rice can cure dampness, eliminate edema, spleen and stomach, and long-term service can be light and good. Chixiaodou can nourish the heart and nourish blood, and it also has obvious effects of benefiting water, reducing swelling and strengthening the spleen and stomach. Red bean glutinous rice porridge has the effect of dampness, and the effect is better.
Massage points are wet:
I often press the Chengshan point and have the effect of dampness. (Note: The Chengshan point is located in the middle of the back of the human leg, and when the straight leg or heel is lifted up, the tail end of the lower leg muscles is the Chengshan point.)
"Bitter"
The ancients believed that summer should pay special attention to the rehabilitation of the heart. As the weather gets hoter, the blood flow rate in the body increases, and the load on the heart increases accordingly. Therefore, pay attention to the heart. The healthy cooking of the small full season is inseparable from the slightly bitter ingredients.
Bitter vegetables
Among them, bitter vegetables refer to a seasonal wild vegetable of the family Asteraceae, also known as borage, bitter leeks, which have the effects of clearing away heat and detoxifying, clearing eyes and stomach, and promoting blood swelling.
Lettuce
Chinese medicine believes that lettuce is bitter, slightly cold, beneficial to the five internal organs, Tongjingmai, open chest, clear eyes, urination, detoxification and other effects, can be used for hematuria, hypertension and hyperlipidemia. Lettuce also has a calming effect, and regular consumption helps to eliminate tension and help sleep.
turnip
Turnip is also known as kohlrabi. Chinese medicine believes that phthalocyanine is flat, bitter, spicy, sweet, into the stomach, liver, kidney, with appetizing gas, phlegm and detoxification. It is suitable for treating diseases such as food shortage, thirst, heat and wind swelling.
Bitter gourd
Bitter gourd has the effects of clearing away heat and detoxifying, nourishing blood and replenishing qi, nourishing kidney and strengthening spleen, nourishing liver and clearing the eye. It has certain effects on treating dysentery, sore swollen, heatstroke fever, excessive scorpion and conjunctivitis.
In addition, cooking should pay attention to light, less oil, less salt, more cooking, less frying. Appropriate consumption of squid, chicken, duck, duck eggs, etc., can help strengthen the body.
Xiaoman two do not eat
Avoid eating cold
"Nei Jing" said: summer injury in the summer, autumn will be malaria. It means that eating cold in summer and harming the heat of summer will cause malaria in autumn.
Although the summer weather is hot, eating cold food can play a role in cooling off the heat, but if you eat too much, it may cause abdominal pain, diarrhea, indigestion and other discomfort. Especially artificial ice-cold food such as ice cream and ice water. Therefore, eating cold food should be adequate.
Avoid hot greasy
After the small full, the rain is getting more and more, the air becomes hot and humid, and it is easy to cause diseases such as rubella, eczema, and wet skin diseases.
For some chronic patients, eating hot food can cause constipation, hemorrhoids, flatulence, oliguria, dysuria, kidney pain, etc. Eating too much can cause angular cheilitis, pharyngitis, conjunctivitis, lice, heatstroke and so on.
Traditional Chinese medicine is a sweet, greasy food. From the clinical research point of view, sweet foods such as starch and sugar foods, excessive intake can lead to gastric cancer; excessive intake of high-fat foods such as fat and oil can promote breast cancer, colon cancer, rectal cancer and pancreas cancer.
Therefore, in the diet, pay attention to eating less spicy, greasy food.